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What Entails Natal Nutrients
It is very important to always feed on a balanced diet more so when you are pregnant. It is vital for a pregnant mother to always take in a balanced diet simply because whatever she eats, it is the main source of nutrients to the baby. Whenever a woman is pregnant, there are certain foods that she will be required to eat while others she is not. When a woman is pregnant, she should increase taking in food that is rich in the nutrients like vitamin D, calcium, iron, folate and protein.
Nutrients like calcium is very important as it helps in building strong teeth and bones. For one to get this type of nutrients, she is required to feed on sardines, cheese, milk and yoghurt. With eating such type of food daily, you are well assured of adequate calcium in your body. Iron is a very vital nutrient as it helps the red blood cells to deliver the oxygen to the baby. There are a number of foods that are always rich in iron and they include lean red meat, peas, dried beans and iron fortified cereals. The iron providing foods should therefore be considered by pregnant women on a daily basis.
It is very vital for one to consider eating food that is rich in vitamin A as it helps in improving the eyesight, growth of the bone and even for a healthy skin. For a mother to acquire sufficient Vitamin A, there is the need for him or her to eat, sweet potatoes, leafy greens and also carrots. As a pregnant woman get to consider taking in foods that are rich in folate. Folic acids are very vital as they aid in the production of the blood and also protein. With taking in food that is rich in folate, it will help in reducing the risk of neural tube defects. To acquire such nutrient, you will need to feed on legumes, liver, orange juice, green leafy vegetables and even nuts. A mother should consider eating food that is rich in folate and that should be four hundred micrograms daily before pregnancy and twelve in twelve weeks of pregnancy.
A baby’s health will be so much at risk whenever a mother takes in food that has a lot of caffeine and alcohol. It is said that high intake of caffeine might bring about miscarriage while the intake of alcohol can cause intellectual disability as well as malformation. The best thing for one to consider is to have a nutritionist who will help her in deciding what to eat and what not to eat.

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